Safety Precautions

Stay Hydrated: It is crucial to drink plenty of water before, during, and after your sauna session to prevent dehydration. The heat will cause increased sweating, which can lead to fluid loss.
Listen to Your Body: Pay close attention to how you feel during your sauna experience. If you begin to feel dizzy, lightheaded, or uncomfortable, exit the sauna and cool down gradually.
Limit Session Duration: For those new to sauna use, it is advisable to start with shorter sessions of 5-10 minutes and gradually increase your time as your body becomes accustomed to the heat.
Respect Sauna Etiquette: Shower before entering the sauna to maintain cleanliness, and bring a towel to sit on. This helps ensure a pleasant experience for all users.

Risk Acknowledgment

Using the sauna involves inherent risks due to the presence of hot surfaces and wood-burning stoves. By using the sauna, you acknowledge these risks and accept responsibility for your health and safety during your visit.